Crossfit kids and teens are based on the principle of mechanics, consistency and then intensity. Crossfit Kids/teens focuses on teaching kids/teens proper functional movement throughout childhood and adolescence in a fun environment. Constantly good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries.  Exercise in young children has also been proven to improve cognition and it teaches kids/teens consistency and adherence, which in turn has benefited their academics.

Crossfit kids/teens is fun! It is suitable for children of all athletic ability. It reinforces the habit of an active lifestyle as opposed to a sedentary lifestyle, which kids/teens these days have increasingly become accustomed to due advancing technologies e.g. i-pad , x-box, PlayStation and computer games.

Crossfit kids/teens supports an active lifestyle, prevents childhood obesity and helps them to build a solid foundation in building a lifelong holistic health.

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