GPP stands for ‘general physical preparedness’- this class mainly involves using body weight exercises, kettlebells, running, rowing etc. Each class is always different, but it will all help you to achieve your health and fitness goals. It will be a structured programme with a coach in a fun group environment that is suitable for all fitness levels!
Why should you do it? Do it to improve for your overall health and fitness, come and meet like-minded people, or bring your friends along and do it together.